Friday, July 18, 2008

Rounding into Week 6

I'm just completing week 5 and feeling great! I weighed myself earlier this week and had lost a total of 9 pounds since I've started this new journey and I feel great. Today was my upper body workout day and I really tried to push myself to that ultimate "10" highpoint for each exercise I did. Bench presses, inclined dumbbell bench presses, dumbbell presses, bentover dumbbell raises, dumbbell bench pullovers, inclined dumbbell bench rows, bench dips, kickbacks, standing barbell curls, and inclined dumbbell curls are all part of my upper body routine right now. I always include some ab work when I do a routine at the very end to ensure I pay attention to my core strength as well. I decided I was officially tired of salmon though. I've had it for 4 meals this week because I made it one night for supper and seems that I had plenty left for lunches this week. You can OD on salmon so I think I'll skip it next week. I usually try to make it once a week for a meal but 4 times in the week was a bit much!

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