Completing Week 10

I'm now rounding the corner of week 10 with only 2 more weeks to go. Hard to believe that this much time has passed. As I preach to others, the scale is not aways kind to your progress and I'm no exception. There's nothing reflected on the scale this week but I won't be discouraged because I decided to do a body fat measurement instead to boost my enthusiasm this week and low and behold, after 9 1/2 weeks of hard work, there is progress. Visible progress that doesn't always show on the scale but everyone has complimented me on how I look thinner and isn't that what counts? I officially have gone down in a pant size and have lost an average of 1.8 inches across my entire body or a total of 10.75 inches and 2.6% body fat. Just think what you can do if you set your mind to focusing on a daily routine of eating right and exercise. Of course this isn't something that I plan on doing for a short term committment. This is a lifelong committment that requires a daily focus. For as hard as it is to take the weight and fat off of my body, it isn't something that I want to ever repeat doing. Maintenance is s a breeze but still requires a focus on making good choices every day. At my current rate, I should be at my goal by the end of 2008! Wow, that's not very far away at all! Wouldn't you like to be at your goal? What's stopping you?

For those of you who keep procrastinating on "getting started", look how fast 10 weeks passes by and even if you don't quite have the focus needed to make the most progress possible, a little step forward is better than not taking a step at all. Any progress forward is worth the effort and thinking about it too long will never create momentum. What are you afraid of? Take the challenge and start making your dreams come true to live a long and healthy life! Need help? We can and want to help you! Nothing is more rewarding than seeing someone begin a transformation and stay with it regardless of setbacks. Setbacks are part of the process and they make us stronger so no more excusses, get off that computer and quit reading about it, JUST DO IT!